Depression Treatment: Pick Yoga over Medications for Anti-depression

Depression is an ailment affecting about 10% of the Nation. However what could be more of a concern are the side effects that may apply to […]

Fasten Fitness to Girls

There have been numerous studies conducted regarding physical fitness for girls. The dominant result reveals that most teen age girls have turned their back from sports, […]

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips […]

And you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained […]

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a […]

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought […]

Want some Free Yoga Exercises?

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga exercises will instruct you […]

Benefits of Exercises and Yoga Stretches for Lower Back Pain

As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like […]

How To Target Your Stomach With Yoga

Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body. If you are trying […]