And you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained […]

Stretching to Avoid Back Pain

Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts […]

Benefits of Stretching

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You […]
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