Health and Fitness Essentials – The Cardio-vascular Workout.

There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important […]

Avoid Injury or Fainting With a Proper Warm-up and Cool-Down

Warm-up You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize […]
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