In following an exercise and training regimen, it is important that certain guidelines be followed in order to get more effective results. Knowing about exercise and […]
There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important […]
It’s true–regular exercise nourishes the skin all over the body with fresh blood, nutrients and oxygen. At the same time, the increased blood flow and circulation […]
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for […]