MEDSNEWS

April 6, 2019

Cardio Exercise and Training Benefits that You should Know

Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But […]
July 25, 2019

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for […]
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