Cardio Exercise and Training Benefits that You should Know

Cardio exercise and training cover a wide range of activities that allow the use of major muscle groups in the body in a continuous manner. But […]

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for […]

Common Cardio Exercise/Workout Mistakes On Cardio Machines

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body […]

Cardio May Be a Waste of Time Without This Knowledge

Only by keeping track of your heart rate during a workout can you be sure that the intensity is enough to improve your cardiorespiratory fitness level. […]
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