MEDSNEWS

October 28, 2019

Abdominal Exercises Progression

Because of tradition, abdominal exercises are often executed in long sets of 50, 100, or even 200 repetitions. Friends even turn it into a contest: – […]
October 29, 2019

Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats […]
October 30, 2019

Bones and Back Pain

In the entire body are around 206 skeletal bones, which include the long bones, short, fat, and uneven bones. Inside the bones are red blood cells, […]
October 31, 2019

Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to […]
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