Oh my Gosh! – What should I eat?

Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make […]

Green Tea and The "Asian Paradox"

Of all the controversial claims about green tea’s health benefits, the one that draws the most scepticism is the claim that it could be a cure […]

Essential Asthma Information

Do you have an asthma condition or allergy? If you do, you need to know what it is all about so that you can effectively prevent […]

Caring For The Elderly: Senior Illnesses And What They Mean To You

As we get older, we all become more susceptible to illnesses, diseases and ailments that may render us incapacitated in some way, shape or form. In […]
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