Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought […]

Understanding Alzheimers Better

Alzheimers information is important for individuals who may be at the first stages of this disease. However, it is also very important for friends, family and […]

Vitamin C – What You DON'T Know

Vitamin C is known as the common cold killer, right? Recent studies have revealed much more! The real facts about benefits of Vitamin C may surprise […]

The Fit Way to a Woman’s Health

Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined […]
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