Trans fats are Another Cause of High Blood Pressure

About 150 years ago, the shortage of butter created the need for margarine. Since then trans fats have become a part of our diet … and […]

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips […]

And you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained […]

Depression in Women

Your sex is a factor in determining whether or not you’re more at risk of developing depression. Women are twice as likely as their male counterparts […]
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