Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to […]

Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to […]

Bones and Back Pain

In the entire body are around 206 skeletal bones, which include the long bones, short, fat, and uneven bones. Inside the bones are red blood cells, […]

Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats […]
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