Building Self Confidence

The very first step is to accept yourself – lovingly. No person in the world in perfect so why bother to shed tears over your imperfectness. […]

Keeping Your Brain Young

Keeping Your Brain Young One good telltale of our real age is our mental capacity. We expect that as we become grandmas and grandpas, our intellectual […]

Control Your Cravings

How to Overcome Emotional Urges to Eat (Whether Too Much, at the Wrong Time, or for the Wrong Foods) How do I overcome urges to eat? […]

4 Prostate Cancer Questions And Answers You Should Know

Are you a man age 50 or over? If so there are specific prostate cancer questions and answers you need to know. Without this knowledge you […]
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